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Sterimar Hayfever and Allergy Relief Water Based Nasal Spray, 50ml
- Sterimar Hayfever & Allergy Relief helps clear and cleanse nasal passages, eliminating allergens such as pollen, dust, dust mites and pet hair, allowing you to breathe better, naturally
- 100 percent Natural Sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from Steroids, Drugs, Preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Hayfever & Allergy Relief 2 to 6 times a day for as long as needed or as long as your doctor recommends
£5.00 -
STERIMAR Stop and Protect Cold and Sinusitis Relief- 100 Percent Natural Sea Water based Nasal Spray with Added Copper and Eucalyptus – 20 ml Pump,…
- Sterimar Stop & Protect Cold & Sinusitis Relief acts in 2 minutes to help rapidly degongest and sooth the nasal passages in the event of colds and sinusitis. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt and Eucalyptus
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Spray Sterimar Stop & Protect Cold & Sinusitis Relief twice into each nostril, up to 6 times a day. Let any excess solution flow out and then blow your nose
£7.38£8.99 -
Sterimar Congestion Relief Spray, 50ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- Free from steroids, drugs, preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for kids from 3 years and adults including pregnant women & breastfeeding mothers
- Clinically proven
£5.00 -
Sterimar Congestion Relief Nasal Spray, 100ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent natural sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from steroids, drugs, preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Congestion Relief 2 to 6 times a day until the nose is no longer blocked or as long as your doctor recommends
£7.46 -
Jarrow Formulas, Colostrum, 400mg, 30% Immunoglobulins, 120 Capsules, Lab-Tested, Gluten Free, Vegetarian, Soy Free, Non-GMO
- HIGH-DOSAGE: One dose, one capsule, of Jarrow Formulas colostrum contains 400mg of colostrum, including 120mg of immunoglobulins, which you can supply to your body daily
- GOOD BIOAVAILABILITY: Jarrow Formulas Colostrum is characterised by good bioavailability and is suitable for a vegetarian lifestyle
- HIGH QUALITY: Jarrow Formulas colostrum capsules are tested in independent laboratories for quality and purity
- WITHOUT UNWANTED ADDITIVES: The colostrum complex from Jarrow Formulas is gluten-free and produced without genetic engineering
- ORIGINAL PRODUCT: The recommended intake differs from the US recommended intake due to German and European guidelines. Please consult a doctor or alternative practitioner for an individual intake recommendation
£29.37£30.32 -
MacuShield Gold Food Supplement – Capsule, 30 Day Pack
- MacuShield Gold provides a fortified MacuShield formulation with added vitamin C, vitamin E, zinc and copper
- Zinc helps to maintain normal vision, whilst Vitamin E contributes to the protection of cells from oxidative stress
- Contains 90 softgel 15 mm x 8 mm tablets
- Blister packed, gluten free, not tested on animals, manufactured in the UK
- Developed in collaboration with leading eye health experts
£17.95£21.99 -
Jarrow Formulas, Colostrum, 400mg, 30% Immunoglobulins, 120 Capsules, Lab-Tested, Gluten Free, Vegetarian, Soy Free, Non-GMO
- HIGH-DOSAGE: One dose, one capsule, of Jarrow Formulas colostrum contains 400mg of colostrum, including 120mg of immunoglobulins, which you can supply to your body daily
- GOOD BIOAVAILABILITY: Jarrow Formulas Colostrum is characterised by good bioavailability and is suitable for a vegetarian lifestyle
- HIGH QUALITY: Jarrow Formulas colostrum capsules are tested in independent laboratories for quality and purity
- WITHOUT UNWANTED ADDITIVES: The colostrum complex from Jarrow Formulas is gluten-free and produced without genetic engineering
- ORIGINAL PRODUCT: The recommended intake differs from the US recommended intake due to German and European guidelines. Please consult a doctor or alternative practitioner for an individual intake recommendation
£29.24 -
Sterimar Hayfever and Allergy Relief Water Based Nasal Spray, 50ml
- Sterimar Hayfever & Allergy Relief helps clear and cleanse nasal passages, eliminating allergens such as pollen, dust, dust mites and pet hair, allowing you to breathe better, naturally
- 100 percent Natural Sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from Steroids, Drugs, Preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Hayfever & Allergy Relief 2 to 6 times a day for as long as needed or as long as your doctor recommends
£3.75£4.99 -
Jarrow Formulas Colostrum Prime Life 400 mg – 120 Veggie Caps – Contains 30% Immunoglobulins – Supports Immune & Gastrointestinal Health – Up to…
- Immune & Gastrointestinal Health – USDA-certified Colostrum Prime Life contains high concentrations of natural immunoglobulins, which are proteins that support immune and gastrointestinal health. The formula includes a minimum of 30% immunoglobulins.
- Free From Antibiotics & Added Hormones – Colostrum is collected within 16 hours of calving from American pasture-fed cows that have been raised without the use of growth hormone (rBGH), antibiotics, or pesticides in their feed.
- Retention of Biological Activity – Colostrum low-temperature processing ensures that immunoglobulin fractions are not denatured. To further minimize the denaturation of immunoglobulins, the formula is delivered in delayed release capsules.
- Convenient Veggie Caps – Take one capsule once or twice per day between meals or as directed by your qualified healthcare professional.
- Superior Nutrition & Formulation – The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
£105.58 -
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (2)
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (2) : Amazon.co.uk: Baby Products
£15.47£17.99 -
Jarrow Formulas Bone-Up, Promotes Bone Density, 240 Capsules
- Complete Multinutrient Bone-Health System
- Published Clinical Trial With Bone-Up
- Often Imitated Bone Supplement
- Bone-Up is always UP-FORMULATED to include the latest breakthroughs in bone health.
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Jarrow Formulas Bone-Up Three Per Day – 180 Caps, 180 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone up also supports cardiovascular and arterial health
£26.90 -
Jarrow Formulas Bone-Up, Capsules – 120 caps, 120 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone Up also supports cardiovascular and arterial health
£16.09 -
Jarrow Formulas Bone-Up, Capsules – 240 caps, 240 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone Up also supports cardiovascular and arterial health
£16.09 -
STERIMAR Stop and Protect Cold and Sinusitis Relief- 100 Percent Natural Sea Water based Nasal Spray with Added Copper and Eucalyptus – 20 ml Pump,…
- Sterimar Stop & Protect Cold & Sinusitis Relief acts in 2 minutes to help rapidly degongest and sooth the nasal passages in the event of colds and sinusitis. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt and Eucalyptus
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Spray Sterimar Stop & Protect Cold & Sinusitis Relief twice into each nostril, up to 6 times a day. Let any excess solution flow out and then blow your nose
£7.90£8.99 -
Sterimar Congestion Relief Spray, 50ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- Free from steroids, drugs, preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for kids from 3 years and adults including pregnant women & breastfeeding mothers
- Clinically proven
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Chanca Piedra Tea “Stone Breaker” – Kidney Stone Support Supplement – Pack of 25– Each teabag contains 1000mg of Chancapiedra Grown in Peru – Rock…
- KIDNEY STONE DISSOLVER – Chanca Piedra supplement comes in convenient filtered teabags so you don’t have to bother with leaves in your daily cup of herbal tea and natural kidney stone breaker formula. Supplement this tea with Peruvian Naturals Chanca Piedra 150 Capsules! (where available)
- HIGH LEVELS OF CALCIUM IN THE URINE contribute to the growth of kidney stones in the gallbladder. Indigenous tribes of Peru’s rainforest have taken Chanca Piedra Stone Breaker to normalize calcium in the urine for centuries.
- KIDNEY STONE BREAKER – Taking Chancapiedra capsules helps pass gallstones and kidney stones so you can live your life stone free. This powerful gallbladder formula and rock crusher will make you a true believer guaranteed!
- PERUVIAN NATURALS GIVES BACK – Three percent of Peruvian Naturals earnings are invested in small farms and agricultural businesses in rural Peru. PERUVIAN NATURALS AYUDA A LA PATRIA – El tres por ciento de las ganancias de Peruvian Naturals se regala a los agricultores y granjeros pequeños y negocios agrícolas en las zonas rurales del Perú.
- “NO EXCUSES” GUARANTEE – When you buy Peruvian Naturals Chanca Piedra tea, you can return or request a refund for any reason at all. See our sample response “form letter” for when a customer has any issue whatsoever with a purchase and is not 100% completely satisfied. We will unilaterally refund you all your money faster than Amazon customer service.
£7.19 -
Sterimar – Nasal Spray – Congestion Relief – 100% Natural Sea Water – with Copper & Magnesium – 100ml – 2 Pack
Sterimar – Nasal Spray – Congestion Relief – 100% Natural Sea Water – with Copper & Magnesium – 100ml – 2 Pack : Amazon.co.uk: Health & Personal Care
£14.99 -
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (3)
Stérimar Congestion Relief is a unique sea water based nasal spray recommended by doctors. It naturally helps relieve congestion and prevents the onset of colds and infections. The formulation rich in sea minerals gently washes away cold causing germs before they develop and helps drain fluids from the nasal mucosa allowing you to breathe naturally.
£18.78 -
Sterimar Congestion Relief Nasal Spray, 100ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent natural sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from steroids, drugs, preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Congestion Relief 2 to 6 times a day until the nose is no longer blocked or as long as your doctor recommends
£7.50 -
Macushield Capsules, 90 count (Pack of 1)
- MacuShield Original Formula is the No.1 recommended supplement by eye experts
- MacuShield Original combines all three macula carotenoids – lutein (10 mg), zeaxanthin (2 mg) and meso-zeaxanthin (10 mg) – in a unique formula developed to enhance visual performance and support eye health
- Contains 90 softgel 15 mm x 8 mm tablets
- Blister packed, gluten free, not tested on animals, manufactured in the UK
- Instructions for use: Take once a day, preferably with a meal
- Original Formula and Original Formula Vegetarian – Based on UK survey data of 92 eye experts. To verify, please write to us at Alliance
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Peruvian Naturals Chanca Piedra Capsules “Stone Breaker” – Kidney Support Supplement – Pack of 150 – Vegan Pills, 100% Natural Chancapiedra Grown…
- CHANCA PIEDRA – also known as “Stonebreaker” or “gale of the wind,” this wild plan thas been taken in Peru’s Amazon rainforest for centuries.
£29.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.73 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.50£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.45£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
