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Polytar Scalp Shampoo 150ml, Treats Psoriasis, Seborrhoeic Dermatitis, Eczema, and Dandruff, Soothes Itchy, Scaly Scalps, Contains Coal Tar
- TREATS SCALP PSORIASIS and other scalp conditions
- REDUCES DRY SCALES, itchiness and inflammation with Coal Tar
- CLEANSES AND SOOTHES the scalp from irritation
- Soothing scalps since 1960
- Suitable for adults and children aged over 12 years
£9.35 -
Sterimar Hayfever and Allergy Relief Water Based Nasal Spray, 50ml
- Sterimar Hayfever & Allergy Relief helps clear and cleanse nasal passages, eliminating allergens such as pollen, dust, dust mites and pet hair, allowing you to breathe better, naturally
- 100 percent Natural Sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from Steroids, Drugs, Preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Hayfever & Allergy Relief 2 to 6 times a day for as long as needed or as long as your doctor recommends
£5.00 -
STERIMAR Stop and Protect Cold and Sinusitis Relief- 100 Percent Natural Sea Water based Nasal Spray with Added Copper and Eucalyptus – 20 ml Pump,…
- Sterimar Stop & Protect Cold & Sinusitis Relief acts in 2 minutes to help rapidly degongest and sooth the nasal passages in the event of colds and sinusitis. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt and Eucalyptus
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Spray Sterimar Stop & Protect Cold & Sinusitis Relief twice into each nostril, up to 6 times a day. Let any excess solution flow out and then blow your nose
£7.38£8.99 -
Sterimar Congestion Relief Spray, 50ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- Free from steroids, drugs, preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for kids from 3 years and adults including pregnant women & breastfeeding mothers
- Clinically proven
£5.00 -
Sterimar Congestion Relief Nasal Spray, 100ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent natural sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from steroids, drugs, preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Congestion Relief 2 to 6 times a day until the nose is no longer blocked or as long as your doctor recommends
£7.46 -
Jarrow Formulas, Colostrum, 400mg, 30% Immunoglobulins, 120 Capsules, Lab-Tested, Gluten Free, Vegetarian, Soy Free, Non-GMO
- HIGH-DOSAGE: One dose, one capsule, of Jarrow Formulas colostrum contains 400mg of colostrum, including 120mg of immunoglobulins, which you can supply to your body daily
- GOOD BIOAVAILABILITY: Jarrow Formulas Colostrum is characterised by good bioavailability and is suitable for a vegetarian lifestyle
- HIGH QUALITY: Jarrow Formulas colostrum capsules are tested in independent laboratories for quality and purity
- WITHOUT UNWANTED ADDITIVES: The colostrum complex from Jarrow Formulas is gluten-free and produced without genetic engineering
- ORIGINAL PRODUCT: The recommended intake differs from the US recommended intake due to German and European guidelines. Please consult a doctor or alternative practitioner for an individual intake recommendation
£29.37£30.32 -
AILE Digital Thermometer for Kids and Adults, Temperature Thermometer for Home Thermometer indoor – ear Thermometer for Children 3-in-1 Mode with…
- ✅【Accurate and Reliable】The AILE digital thermometer uses a high precision probe, an advanced microcontroller chip and a high sensitivity sensor to ensure excellent performance, obtaining accurate readings according to an optimised algorithm. With a life expectancy of five years/40,000 accurate measurements and rigorous testing, the AILE ear thermometer has a built-in infrared temperature sensor that reads body temperature at 1-3 cm from the centre of the forehead.
- ✅【3 in 1 Thermometer】Multi-type wireless thermometer suitable for all household use. Ear mode, forehead mode and object mode can be switched freely and it can measure not only body temperature but also the temperature of milk, food and rooms. It is equivalent to having three thermometers at once (forehead thermometer, ear thermometer and food thermometer) and can store 32 measurements to keep track of your and your family’s body temperature.
- ✅【Fever Alarm with Backlight】The baby thermometers comes with 3 backlit indicators (green/orange/red). Abnormal temperature (red screen) will be accompanied by a warning sound. Thermometer with silent/non-silent mode. Fahrenheit and Celsius temperatures are switchable at will. The infrared thermometer gun has been clinically proven and medically approved many times, making it more reliable for safety and accuracy.
- ✅【Easy to Use】The body thermometer is ready to use out of the box and quickly displays accurate temperature readings in less than 1 second, and we have included a one-page quick start guide to easily understand all the extra features. The ear temperature thermometer has a fully enclosed probe for easier cleaning, no disposable probe filter is needed, clean it with a clean cloth, cotton swab or paper towel.
- ✅【What You Get】1 x AILE infrared thermometer (the basal body temperature thermometer is actually faster, more accurate and safer than a standard mercury thermometer. 1 x 1 page Quick Start Guide, 1 x Carrying Case, 1 x User Manual, 3 year warranty, 7 day/24 hour UK after sales service and UK technical team telephone support Thermometer gun: 888-875-0846
£16.98 -
Jarrow Formulas, Colostrum, 400mg, 30% Immunoglobulins, 120 Capsules, Lab-Tested, Gluten Free, Vegetarian, Soy Free, Non-GMO
- HIGH-DOSAGE: One dose, one capsule, of Jarrow Formulas colostrum contains 400mg of colostrum, including 120mg of immunoglobulins, which you can supply to your body daily
- GOOD BIOAVAILABILITY: Jarrow Formulas Colostrum is characterised by good bioavailability and is suitable for a vegetarian lifestyle
- HIGH QUALITY: Jarrow Formulas colostrum capsules are tested in independent laboratories for quality and purity
- WITHOUT UNWANTED ADDITIVES: The colostrum complex from Jarrow Formulas is gluten-free and produced without genetic engineering
- ORIGINAL PRODUCT: The recommended intake differs from the US recommended intake due to German and European guidelines. Please consult a doctor or alternative practitioner for an individual intake recommendation
£29.24 -
Sterimar Hayfever and Allergy Relief Water Based Nasal Spray, 50ml
- Sterimar Hayfever & Allergy Relief helps clear and cleanse nasal passages, eliminating allergens such as pollen, dust, dust mites and pet hair, allowing you to breathe better, naturally
- 100 percent Natural Sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from Steroids, Drugs, Preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Hayfever & Allergy Relief 2 to 6 times a day for as long as needed or as long as your doctor recommends
£3.75£4.99 -
Jarrow Formulas Colostrum Prime Life 400 mg – 120 Veggie Caps – Contains 30% Immunoglobulins – Supports Immune & Gastrointestinal Health – Up to…
- Immune & Gastrointestinal Health – USDA-certified Colostrum Prime Life contains high concentrations of natural immunoglobulins, which are proteins that support immune and gastrointestinal health. The formula includes a minimum of 30% immunoglobulins.
- Free From Antibiotics & Added Hormones – Colostrum is collected within 16 hours of calving from American pasture-fed cows that have been raised without the use of growth hormone (rBGH), antibiotics, or pesticides in their feed.
- Retention of Biological Activity – Colostrum low-temperature processing ensures that immunoglobulin fractions are not denatured. To further minimize the denaturation of immunoglobulins, the formula is delivered in delayed release capsules.
- Convenient Veggie Caps – Take one capsule once or twice per day between meals or as directed by your qualified healthcare professional.
- Superior Nutrition & Formulation – The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
£105.58 -
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (2)
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (2) : Amazon.co.uk: Baby Products
£15.47£17.99 -
Jarrow Formulas Bone-Up, Promotes Bone Density, 240 Capsules
- Complete Multinutrient Bone-Health System
- Published Clinical Trial With Bone-Up
- Often Imitated Bone Supplement
- Bone-Up is always UP-FORMULATED to include the latest breakthroughs in bone health.
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Jarrow Formulas Bone-Up Three Per Day – 180 Caps, 180 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone up also supports cardiovascular and arterial health
£26.90 -
Jarrow Formulas Bone-Up, Capsules – 120 caps, 120 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone Up also supports cardiovascular and arterial health
£16.09 -
Jarrow Formulas Bone-Up, Capsules – 240 caps, 240 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone Up also supports cardiovascular and arterial health
£16.09 -
STERIMAR Stop and Protect Cold and Sinusitis Relief- 100 Percent Natural Sea Water based Nasal Spray with Added Copper and Eucalyptus – 20 ml Pump,…
- Sterimar Stop & Protect Cold & Sinusitis Relief acts in 2 minutes to help rapidly degongest and sooth the nasal passages in the event of colds and sinusitis. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt and Eucalyptus
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Spray Sterimar Stop & Protect Cold & Sinusitis Relief twice into each nostril, up to 6 times a day. Let any excess solution flow out and then blow your nose
£7.90£8.99 -
Sterimar Congestion Relief Spray, 50ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- Free from steroids, drugs, preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for kids from 3 years and adults including pregnant women & breastfeeding mothers
- Clinically proven
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Sterimar – Nasal Spray – Congestion Relief – 100% Natural Sea Water – with Copper & Magnesium – 100ml – 2 Pack
Sterimar – Nasal Spray – Congestion Relief – 100% Natural Sea Water – with Copper & Magnesium – 100ml – 2 Pack : Amazon.co.uk: Health & Personal Care
£14.99 -
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (3)
Stérimar Congestion Relief is a unique sea water based nasal spray recommended by doctors. It naturally helps relieve congestion and prevents the onset of colds and infections. The formulation rich in sea minerals gently washes away cold causing germs before they develop and helps drain fluids from the nasal mucosa allowing you to breathe naturally.
£18.78 -
Sterimar Congestion Relief Nasal Spray, 100ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent natural sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from steroids, drugs, preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Congestion Relief 2 to 6 times a day until the nose is no longer blocked or as long as your doctor recommends
£7.50 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Polytar Scalp Shampoo 150ml, Treats Psoriasis, Seborrhoeic Dermatitis, Eczema, and Dandruff, Soothes Itchy, Scaly Scalps, Contains Coal Tar
- Polytar shampoo 150 ml
- Helps Clear the scalp, soothe irritation and relieves itching
- Medicated cleanser containing : Pine tar 0.3 percent, cade oil 0.3 percent, coal tar solution 0.1 percent, arachis oil extract of crude coal tar 0.3 percent oleyl alcohol 0.1 percent
- Added hair conditioners adjusted to pH 5.5
£5.49£6.40 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.73 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.50£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.45£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
