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Sterimar Hayfever and Allergy Relief Water Based Nasal Spray, 50ml
- Sterimar Hayfever & Allergy Relief helps clear and cleanse nasal passages, eliminating allergens such as pollen, dust, dust mites and pet hair, allowing you to breathe better, naturally
- 100 percent Natural Sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from Steroids, Drugs, Preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Hayfever & Allergy Relief 2 to 6 times a day for as long as needed or as long as your doctor recommends
£5.00 -
STERIMAR Stop and Protect Cold and Sinusitis Relief- 100 Percent Natural Sea Water based Nasal Spray with Added Copper and Eucalyptus – 20 ml Pump,…
- Sterimar Stop & Protect Cold & Sinusitis Relief acts in 2 minutes to help rapidly degongest and sooth the nasal passages in the event of colds and sinusitis. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt and Eucalyptus
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Spray Sterimar Stop & Protect Cold & Sinusitis Relief twice into each nostril, up to 6 times a day. Let any excess solution flow out and then blow your nose
£7.38£8.99 -
Sterimar Congestion Relief Spray, 50ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- Free from steroids, drugs, preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for kids from 3 years and adults including pregnant women & breastfeeding mothers
- Clinically proven
£5.00 -
Sterimar Congestion Relief Nasal Spray, 100ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent natural sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from steroids, drugs, preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Congestion Relief 2 to 6 times a day until the nose is no longer blocked or as long as your doctor recommends
£7.46 -
Jarrow Formulas, Colostrum, 400mg, 30% Immunoglobulins, 120 Capsules, Lab-Tested, Gluten Free, Vegetarian, Soy Free, Non-GMO
- HIGH-DOSAGE: One dose, one capsule, of Jarrow Formulas colostrum contains 400mg of colostrum, including 120mg of immunoglobulins, which you can supply to your body daily
- GOOD BIOAVAILABILITY: Jarrow Formulas Colostrum is characterised by good bioavailability and is suitable for a vegetarian lifestyle
- HIGH QUALITY: Jarrow Formulas colostrum capsules are tested in independent laboratories for quality and purity
- WITHOUT UNWANTED ADDITIVES: The colostrum complex from Jarrow Formulas is gluten-free and produced without genetic engineering
- ORIGINAL PRODUCT: The recommended intake differs from the US recommended intake due to German and European guidelines. Please consult a doctor or alternative practitioner for an individual intake recommendation
£29.37£30.32 -
Jarrow Formulas, Colostrum, 400mg, 30% Immunoglobulins, 120 Capsules, Lab-Tested, Gluten Free, Vegetarian, Soy Free, Non-GMO
- HIGH-DOSAGE: One dose, one capsule, of Jarrow Formulas colostrum contains 400mg of colostrum, including 120mg of immunoglobulins, which you can supply to your body daily
- GOOD BIOAVAILABILITY: Jarrow Formulas Colostrum is characterised by good bioavailability and is suitable for a vegetarian lifestyle
- HIGH QUALITY: Jarrow Formulas colostrum capsules are tested in independent laboratories for quality and purity
- WITHOUT UNWANTED ADDITIVES: The colostrum complex from Jarrow Formulas is gluten-free and produced without genetic engineering
- ORIGINAL PRODUCT: The recommended intake differs from the US recommended intake due to German and European guidelines. Please consult a doctor or alternative practitioner for an individual intake recommendation
£29.24 -
Sterimar Hayfever and Allergy Relief Water Based Nasal Spray, 50ml
- Sterimar Hayfever & Allergy Relief helps clear and cleanse nasal passages, eliminating allergens such as pollen, dust, dust mites and pet hair, allowing you to breathe better, naturally
- 100 percent Natural Sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from Steroids, Drugs, Preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Hayfever & Allergy Relief 2 to 6 times a day for as long as needed or as long as your doctor recommends
£3.75£4.99 -
Jarrow Formulas Colostrum Prime Life 400 mg – 120 Veggie Caps – Contains 30% Immunoglobulins – Supports Immune & Gastrointestinal Health – Up to…
- Immune & Gastrointestinal Health – USDA-certified Colostrum Prime Life contains high concentrations of natural immunoglobulins, which are proteins that support immune and gastrointestinal health. The formula includes a minimum of 30% immunoglobulins.
- Free From Antibiotics & Added Hormones – Colostrum is collected within 16 hours of calving from American pasture-fed cows that have been raised without the use of growth hormone (rBGH), antibiotics, or pesticides in their feed.
- Retention of Biological Activity – Colostrum low-temperature processing ensures that immunoglobulin fractions are not denatured. To further minimize the denaturation of immunoglobulins, the formula is delivered in delayed release capsules.
- Convenient Veggie Caps – Take one capsule once or twice per day between meals or as directed by your qualified healthcare professional.
- Superior Nutrition & Formulation – The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements. Our customers can be assured of purity, value, and potency.
£105.58 -
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (2)
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (2) : Amazon.co.uk: Baby Products
£15.47£17.99 -
Asmoda Fitness Tracker, Smart Watch with Heart Rate Monitor and Blood Pressure Monitor, 1.1″ AMOLED Display Fitness Watch with 25 Sport Modes, IP67…
- 1.1 Inch AMOLED HD Color Screen: C67 uses an integrated design of dial and skin-friendly strap to fit your wrist perfectly, while its 1.1 inch HD color screen and a variety of exquisite watch faces will make you infatuated at any time.
- Multiple Sports Modes: The exercise watch has 25 sport modes to meet your daily exercise needs. When you exercise, it can monitor and record your heart rate, kilometers, pace, calories and other information in real time, allowing you to arrange your own exercise rhythm more reasonably.
- Key Design to Prevent Accidental Contact: C67 controls the watch through the double keys on the side of the dial, and realizes the function of item switching and selection through clicking and long pressing. The design of keys not only simplifies the operation difficulty but also prevents misoperation.
- Fitness App: The activity tracker can record all daily health data such as steps, distance and calorie consumption in the app “Keep Health”.
- Smart Notification: When you receive a message, the fitness tracker will remind you by shaking, so that you don’t have to worry about missing important messages, and you can also turn on the “Do Not Disturb” mode when you don’t need to remind.
- Excellent Sleep Monitoring: C67 can record your sleep status and monitor your sleep quality through deep sleep, light sleep and wake-up stages, so that you can better adjust your sleep status.
- 24/7 Heart Rate & Blood Oxygen Monitor: C67 supports real-time dynamic monitoring of heart rate, blood oxygen, blood pressure and body temperature, so that you can better understand your physical condition.
- Battery Life & Compatibility: Regular use up to 10 days, standby for 20 days. The step counter watch use magnetic fast charging provides better endurance experience.This watch is suitable for iOS and android smartphone.
£33.99£69.99 -
Jarrow Formulas Bone-Up, Promotes Bone Density, 240 Capsules
- Complete Multinutrient Bone-Health System
- Published Clinical Trial With Bone-Up
- Often Imitated Bone Supplement
- Bone-Up is always UP-FORMULATED to include the latest breakthroughs in bone health.
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Jarrow Formulas Bone-Up Three Per Day – 180 Caps, 180 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone up also supports cardiovascular and arterial health
£26.90 -
Jarrow Formulas Bone-Up, Capsules – 120 caps, 120 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone Up also supports cardiovascular and arterial health
£16.09 -
Jarrow Formulas Bone-Up, Capsules – 240 caps, 240 Capsules
- Stimuli is rich in native protein found in bone and has been clinically demonstrated not to disproportionately spike calcium blood levels
- Has been clinically demonstrated not to disproportionately spike calcium blood levels
- Stimuli is combined with vitamin D3 and vitamin K2 from natural fermentation
- Bone Up also supports cardiovascular and arterial health
£16.09 -
STERIMAR Stop and Protect Cold and Sinusitis Relief- 100 Percent Natural Sea Water based Nasal Spray with Added Copper and Eucalyptus – 20 ml Pump,…
- Sterimar Stop & Protect Cold & Sinusitis Relief acts in 2 minutes to help rapidly degongest and sooth the nasal passages in the event of colds and sinusitis. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt and Eucalyptus
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Spray Sterimar Stop & Protect Cold & Sinusitis Relief twice into each nostril, up to 6 times a day. Let any excess solution flow out and then blow your nose
£7.90£8.99 -
Sterimar Congestion Relief Spray, 50ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- Free from steroids, drugs, preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for kids from 3 years and adults including pregnant women & breastfeeding mothers
- Clinically proven
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Sterimar – Nasal Spray – Congestion Relief – 100% Natural Sea Water – with Copper & Magnesium – 100ml – 2 Pack
Sterimar – Nasal Spray – Congestion Relief – 100% Natural Sea Water – with Copper & Magnesium – 100ml – 2 Pack : Amazon.co.uk: Health & Personal Care
£14.99 -
Sterimar Nasal Spray – Colds & Sinusitis Nasal Congestion Relief – 100ml (3)
Stérimar Congestion Relief is a unique sea water based nasal spray recommended by doctors. It naturally helps relieve congestion and prevents the onset of colds and infections. The formulation rich in sea minerals gently washes away cold causing germs before they develop and helps drain fluids from the nasal mucosa allowing you to breathe naturally.
£18.78 -
Sterimar Congestion Relief Nasal Spray, 100ml
- Sterimar Congestion Relief helps rapidly decongest the nose in the event of colds and sinusitis, allowing you to breathe better, naturally
- 100 percent natural sea water based nasal spray, rich in marine minerals renowned for their therapeutic properties, and enriched with copper salt, is dispersed in very fine droplets through a unique nozzle
- Natural and effective
- Free from steroids, drugs, preservatives and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Congestion Relief 2 to 6 times a day until the nose is no longer blocked or as long as your doctor recommends
£7.50 -
20 Pack FFP2 Mask Black, Disposable Face Mask, Individually Wrapped Respirator Mask for Women Men, 4 Layer Filters Airborne Particles≥94%
- 【Meets European Standard】Our FFP2 mask adhere to European Standard FFP2, and these protective masks have been qualified by professional inspection. The filter efficiency of this mask is to be over 94%, which can be used with confidence.
- 【4 Layer Filters Protection】These disposable FFP2 masks are made of 1 non-woven fabric outer layer, 2 melt-blown inner filter, 1 skin friendly non-woven fabric to against droplets, dust and pm 2.5. It will help you breathe fresh air and not sultry at any time, you will have a comfortable experience.
- 【3D Structure Design】The 3D shape of the face masks are designed according human face, which fits your face shape and ensures sealing, and providing more breathing space for you, making wearing and exhaling more comfortable.
- 【Comfy Fabric & Extra Buckles】This 4-ply breathable face mask is made of soft and waterproof materials to keep you and others safe. And the extension buckles can provide a suitable size for most people, which can reduce the stress of wearing them for a long time.
- 【Individual Package】Our package includes 20pcs ffp2 dust masks and 20pcs extension buckles. Each piece is individually packaged which can effectively prevent secondary pollution, and a foldable design that you can easy to carry it in your pocket or bag to anywhere.
£10.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.73 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.50£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.45£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
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Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
-
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
£7.65£8.99 -
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
-
Sterimar Stop & Protect Allergy Response- 100% Natural Sea Water Based Nasal Spray with Added Magnese and Calcium- 20 ml Can
- Sterimar Stop & Protect Allergy Response provides rapid and effective relief from the symptoms of allergic rhinitis including blocked, runny, itchy nose, sneezing and tingly and watery eyes. It is CLINICALLY PROVEN
- 100 percent NATURAL SEA WATER based nasal spray, rich in marine trace elements with added calcium and manganese
- UK’s NO.1 GP RECOMMENDED BRAND*. NATURAL & EFFECTIVE
- FREE FROM Steroids, Drugs, Preservatives, this nasal spray made with 100 percent naturally sourced Sea Water has no side effects and is suitable for children from 3 years and adults including pregnant women & breastfeeding mothers
- Use Sterimar Stop & Protect Allergy Response 2 to 6 times a day. Spray once or twice into each nostril. Let any excess solution flow out and then blow your nose
