𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗖𝗼𝗺𝗯𝗶𝗻𝗮𝘁𝗶𝗼𝗻: The combination of magnesium and vitamin D helps prevent clogged arteries by drawing calcium out of the blood and soft tissues back into the bones where it is needed to build healthy bone structure. Magnesium deficiency has been correlated with increased levels of clinical mood disorders.
𝗕𝗲𝘁𝘁𝗲𝗿 𝗕𝗼𝗻𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Vitamin D plays a key role in the absorption of calcium, which makes it critical for maintaining bone density, promoting bone crystallization, and preventing bone disorders like osteoporosis.
𝗠𝘂𝘀𝗰𝗹𝗲 𝗛𝗲𝗮𝗹𝘁𝗵: Magnesium binds to muscle cells to help them relax, counteracting the contracting effects of calcium. Magnesium deficiency can make it hard for the muscle cells to relax, leading to cramping and spasms.
𝗥𝗲𝗱𝘂𝗰𝗲𝘀 𝗧𝗶𝗿𝗲𝗱𝗻𝗲𝘀𝘀 & 𝗙𝗮𝘁𝗶𝗴𝘂𝗲: If you are feeling fatigued, taking a calcium magnesium & vitamin d supplements might just improve your energy levels. Several studies have also found that supplementing with vitamin D could reduce the severity of fatigue in people with a deficiency
